Back in Action

Back in Action

-Heard you should focus on "core" exercises to fix or prevent back issues?

-What IS "the core"?

-Which exercises are risky for your back?

-Is lifting weights bad for your back?

Get your back-related questions answered in this interactive clinic.

You'll learn about muscle imbalances that cause back pain, proper lifting techniques, good posture, and exercises for a healthy back.

And you'll discover little things you aren't aware of that are hurting your back!

Been told your back issues are "muscular" or "soft-tissue related"?

This clinic is for you!

Please RSVP by emailing susan@wetrainsmarter.com or by calling (205)255-1561