Total Body Blast
Homewood Community Center 1632 Oxmoor Road, Homewood, Alabama 35209
The class every Saturday morning at 10:30 a.m. in Fitness Studio 1.
Total Body Blast is a 1-hour group fitness class that focuses on using High Intensity Interval Training (HIIT) to create a total body work out, with concentration on your, upper body, lower body, and core providing both cardio and strength conditioning exercises that will help you lose weight, firm, shape and define your body. For those who are not community center members, teh cost is $10 per class, and the first class is free. Preregistration is required.
Contact T. Harris at 249-7982.
What to bring to class: One set of 5 to 7-pound weights, yoga mat, towel and bottle water.